Kalamazoo Residents Can Find Relief at These Cooling Centers

The National Weather Service has issued a heat advisory for the majority of West Michigan taking effect Tuesday, July 14 at noon and expiring at 8:00 p.m. on July 15. With heat indices expected to near 100 degrees, residents are encouraged to stay hydrated, stay out of the sun, and check-in on neighbors.

These Kalamazoo Cooling Centers Offer Relief From Oppressive Heat

Kalamazoo-Area Cooling Centers & Hydration Stations to Know About:

The risk of severe heat-related illness increases as temperatures rise, especially among older adults and other vulnerable populations. And don't forget about your pets! This week is definitely not the time to being starting any outdoor projects or even tackle any simpler tasks such as mowing the lawn.

I’d also suggest thinking twice before heading out for that afternoon run. If you do exercise outdoors, consider moving it to the early morning or evening hours when temperatures are cooler!

According to the Centers for Disease Control (CDC) heat stroke is the most serious heat-related illness adding, "Heat stroke can cause permanent disability or death if the person does not receive emergency treatment."

Know the signs and symptoms to look for:

• Confusion, slurred speech, altered mental state
• Loss of consciousness or coma
• Hot, dry skin or excessive sweating
• Seizures
• Abnormally high body temperature

Find details on local cooling centers and more resources here.